Something i found from my old notes. Still valid,
relevent & useful. Check out:

1. I have the right to express my thoughts and opinions,
even though they may be different from those of others.

2. I have the right to express my feelings and to take
responsibilities for them.

3. I have the right to say YES to people.

4. I have the right to change my mind making excuses.

5. I have the right to make mistakes and to be
resposibile for them.

6. I have the right to say, 'I dont know'.

7. I have the right to say 'I dont understand'.

8. I have the right to ask for what i want.

9. I have the right to say NO without feeling guilty.

10. I have the right to be respected by others, and to
respect them.

11. I have the right to be lisetened to and taken
seriously.

12. I have the right to be independent.

13. I have the right to be successful.

14. I have the right to choose not assert myself.

not my original but worth copying. author is acknowledged.