Natural Path (Sahaj Marg) meditation is a simplified form of Raja Yoga meditation. Unique among Indian yogic practices, the Sahaj Marg system offers us
the possibility of spiritual evolution to the highest extent within the
framework of our natural, everyday lives. It is a holistic approach to Self Realization. The principal aspects of practice includes meditation, cleaning and prayer-meditation. In addition, universal prayer for the welfare of mankind, everyday at 9:00pm, is also encouraged. To those who are seeking spirituality, the meditation is taught free by authorized meditation instructors (called Prefects) under the auspices of Shri Ram Chandra Mission. The Mission was established in 1945 by Babuji Maharaj in the memory of his spiritual Master, Lalaji Maharaj of Fatehgarh. The Mission is affiliated as a NGO with United Nations Department of Public Information (UN-DPI).
To learn this meditation, you can contact any of the centers worldwide.